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Slam on the brakes!

Sunday, March 31, 2019

I had a good breakfast. But wasn’t satisfied.... opened the fridge and saw brownies, and jello, and .... they’re all low carb, but still.... more than enough is still too much, low carb or not. So why am I feeling the need to graze??? I asked myself. Oh yeh. Redoing the root canal coming up tomorrow. After 3.5 years of dental work has resulted in lots of anxiety.... including an anxiety attack in the dentist chair. So, today, I have to focus on getting through the day without destroying everything I’ve accomplished so far in my journey. 15 pounds isn’t the end of my journey, not my final destination.... but it is a major accomplishment. At least for me. Today I choose to take it moment by moment. Write down everything that goes into my mouth BEFORE it goes in there. I choose to slam on the brakes NOW!! I choose to stay on track today so I will reach my goal. I choose to set a few temporary, easily achieved goals for today .... and not borrow fear and anxiety from tomorrow. I’ll deal with that when it comes. I choose to Rise above and not be defeated by my fear. I can do this. I can. I can. I will. Thanks for listening.
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