Hope you start to feel better. Take the day for diddly squats, sometimes the body just needs that. Enjoy the day the best you can, read a good book. Things are once again, starting to renew themselves. 427 days ago
Woah, you captured my spirit today. I'm staying home from the gym so I can get in my walk with Daisy - right now it's more important that she gets her exercise. Just can't fit in both today! 427 days ago
Love the diddle-squats - I'll have to remember that one. Any kind of squat counts as strength training right?
Sorry your not feeling well. Chicken soup is always my go to meal when I feel something coming on. Made a big just yesterday. If we lived closer I would bring some over to you. Take care of yourself my friend.