MRSSHANNONC1970

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Why can't I do this - WHY ?

Monday, March 25, 2019

I have knows since Jan 1 I need a full knee replacement and in order to do this I have to lose 18 pounds. In reality, that is not a lot but I cant do it. I cant get myself to the gym, I am NOT eating right and I am becoming more and more depressed and more and more in PAIN. I take NO pain med at all, my mom is an addict so I am now terrified to take anything long term. I hurt everyday. I wanted to start to walk at lunch time, but I have not meal prepped to do that, so I can have lunch at my desk. I lack going to the gym before work. I don't know why but I do. I have to get his off in like 2 months or its a no go and I am just a mess.

i KNOW how to do all of this but I seem to be my own worse enemy. I am so at a loss.....
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Member Comments About This Blog Post
  • THROOPER62
    emoticon
    841 days ago
  • ANEMIC_OAK
    I do know what you are going through

    I broke my ankle and was in a wheel chair for 3 months. My husband drilled off the cast, I bought a walking boot from Amazon.

    I also bought a fitbit so I can progressively add more steps to my poor ankle.

    emoticon emoticon
    852 days ago
  • JAZZYGF
    take baby steps
    try and meal plan ahead
    do some walking start out maybe 15 min
    do chair exercises they are great they are on UTube
    emoticon
    853 days ago
  • JOHNMARTINMILES
    This is something you can do and will do!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


    So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.
    Og Mandino

    853 days ago
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