100,000-149,999 SparkPoints 120,955

March 18-24 In Review

Monday, March 25, 2019

I got 6 out of 7 days of working out in. I used the one rest day due to my knee acting up after my Friday workout. I did my first 5K since my knee surgery in October. It was the first time jogging on it and it wasn't used to it. I used the next day as a recovery day for it.

My eating was good during the week but I still really need to focus on the weekend eating. This will be my goal this week is to really focus on my weekend as well as I do over the week.

I lost 0.6 pounds this week!

Here's to a new week!
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Member Comments About This Blog Post
    You're doing AWESOME on getting in those workouts; you'll figure out the nutrition side and what works for you!
    210 days ago
  • no profile photo MLR_00
    211 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.