SPEAKING OF DUSTING YOURSELF OFF.
Sunday, March 24, 2019
Ok here goes. I have been on another plan since Jan. 2018. It took awhile but I lost 16 pounds and was very proud of myself. I had just a couple pounds to go and I started getting comments like you look so skinny. Why would you want to look like ? I was nowhere near too thin as I was right in the middle of my weight range. This happened everytime I went in to teach a class. I let this get in my head and I subconsciously slipped. I gained back 6 pounds that I cant seem to shake. My life is very high stress. I found myself reaching for food for comfort.. My mom passed away just a month ago. I am trying to exercise more as this makes me feel better. Any advice Spark People?