50,000-59,999 SparkPoints 57,766

Not Feeling It

Sunday, March 24, 2019

Ok I'm not feeling like a happy camper these days and I don't know why. I feel like I have to push myself to do everything, eat healthy, staying within my calorie intake, or even exercise, which I love to do. Not sure why.
Ok I tell myself: in about 2 pounds down I'll hit one of my major weight goals, OMG. For me this is nerve wracking. In a few months I'll be at maintenance, OMG. I'm so nerves about that I can't sleep, think or even exercise, SMH. I've lost weight before only to gain it back. I lost weight before but never was on maintenance. I am totally off the hook worrying about this. I don't want to gain this weight back, I really don't.
Ok now I need to stop and think, my life has change, my environment has change, most of the people in my life has change, I have change. All for the good. So I tell myself, I can do this maintenance stuff, but I've never did it before. Totally New! Losing weight is easy, done it a number of time. But maintenance totally new. But I'll give it a try, find out how it works and the likes and keep on keeping on.
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Member Comments About This Blog Post
    If your problem has a solution then why worry about it? If your problem doesn’t have a solution then why worry about it?
    - Chinese Proverb

    We do what we can and try hard at it. Life's too short to worry too much. Been there, done that. I have never EVER been able to maintain! But, please, keep emoticon and emoticon well.

    374 days ago
    Just keep doing what you are doing and add in a few foods at a time . You will never be able to eat everything you want. Maintenance is tricky but only if you take your eye off the prize! You can do it . Do not worry yourself into failure! Good luck!
    374 days ago
  • TWEDEE777
    You've got this!!
    374 days ago
    Change is scary, but worth it. Hang in there!
    374 days ago
    You can do it! Just keep focusing on what you’ve been doing and never let those old habit permanently return. You got this, no need to worry!
    374 days ago
    Please don’t let the fear of maintenance stop you now.
    374 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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