Exercise is better than I thought
Friday, March 22, 2019
Typically, I hate exercise except for table tennis. Last fall my wife and I applied to the University of Iowa for an exercise research project because told us they will pay us to do it. I thought that would give me the motivation to do it. It is working. I use the stationary bike or treadmill 3 times a week for 50 minutes. I am amazed, my blood pressure has come down 25 points for the top number and 15 points for the bottom. And since I also started my Ice Cream Diet with counting calories, I've also lost 29 lbs. The research program is for six months and we are about 60% done. We will see how life is after the research program is over for us. For now, life is good ... we are living the dream.