time to take care of me
Thursday, March 21, 2019
I am blogging now just for me. I need it as a form of therapy. Have felt some depression creeping back lately.
Trying all my usual tricks to get out of it. Mantras, lists to keep me doing things, listening to some of my audio files for depression and stress.
After that while ago cubicle fiasco with my chronically noisy neighbor that I can't seem to dismiss entirely from my mind. Because I was stressed out to the max and it frightened me. Lately I've been getting that way again. I feel overwhelmed by not being able to get things done around house. Upset over hairdresser kerfluffel. More upset than warranted. Get frustrated with coworkers and overwhelmed by work load. Makes me angry. Then I try to push it all out of my mind, but I am frightened when or if I begin to feel depressed. Has been a lifelong burden, but I think I am handling it in a way that will get me feeling better.