20,000-24,999 SparkPoints 22,624

time to take care of me

Thursday, March 21, 2019

I am blogging now just for me. I need it as a form of therapy. Have felt some depression creeping back lately.

Trying all my usual tricks to get out of it. Mantras, lists to keep me doing things, listening to some of my audio files for depression and stress.

After that while ago cubicle fiasco with my chronically noisy neighbor that I can't seem to dismiss entirely from my mind. Because I was stressed out to the max and it frightened me. Lately I've been getting that way again. I feel overwhelmed by not being able to get things done around house. Upset over hairdresser kerfluffel. More upset than warranted. Get frustrated with coworkers and overwhelmed by work load. Makes me angry. Then I try to push it all out of my mind, but I am frightened when or if I begin to feel depressed. Has been a lifelong burden, but I think I am handling it in a way that will get me feeling better.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.