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the downside

Tuesday, March 19, 2019

I've been back from my vacation for a month now.
Everyone told me that i was going to gain at least 10lbs on the cruise because there's so much food to eat all the time. And, I did eat--wonderful meals and bad for me desserts. And, I did gain. 5lbs. You see the ship was 15 decks and we only took the elevators twice. So, we climbed a LOT of stairs--everyday!
But, I had gotten into the habit of eating all kinds of things at all times of the day/night. At home i don't have any stairs to climb. I packed on weight since the cruise. A LOT of weight.
Thankfully, I'm now back on my doctor's plan and have dropped a few of the pounds I picked up. Still have a long way to go to reach my ultimate goal.
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Member Comments About This Blog Post
    Aw, that's the hard part. Good for you, getting back on track. I am so proud of the progress you have made in the years I've known you.
    860 days ago

    You know the drill..
    re-Establish your healthier habits !!

    and You Know you will be successful !!

    861 days ago
  • no profile photo CD6913562
    861 days ago
  • no profile photo ROSSYFLOSSY
    You are doing well! 😊👍💪
    861 days ago
    Sounds like you're on the right track. I have begun doing indoor walking videos or bodyweight strength training exercises when I want to snack and I'm not hungry. So, I was doing pushups last night while the rest of the family watched television. It was a bit comical but I made it.
    861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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