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Weigh-In -- 17Mar17

Sunday, March 17, 2019

emoticon I hope everyone had a good St. Patrick's Day. I fixed myself some corned beef and cabbage. It was so yummy! That's what I'll take for lunch tomorrow and probably the next day. Lots of salt I don't need, but I don't do this too often.

Weight back up the pound... I need to get serious about getting back to my program for more than a couple days at a time...

Weather here has finally moderated. We are still under normal, but only about 5 degrees, not the 20 to 30 we were. We've even been above freezing a couple days.

Goals for the week --

Freggies - Aim for 5 or more a day.

Water -- At least 48oz/day

Cardio - Work on the "at least 10 minutes a day" plan


Have a wonderful week - Spring officially gets here on Wednesday -- Enjoy!!!

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