FITBRITTBY40
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Done Setting Goals...Weight Goals

Sunday, March 17, 2019

My January goals are out the window! emoticon I'm done trying to chase the "perfect number"!

I have started obsessing about my weight, more specifically, the number on the scale. Yesterday I had a 7 hrs long car trip with the bestie and it unveiled this obsession. I have an obsessive personality. Anything my brain focuses on for too long becomes an obsession. It's all I can think about and my current mood depends on how I'm doing based on that thought.

With that said, I am deciding to stop weighing myself. The numbers part of me still wants something to measure and compare, but I'm refusing to give in to that urge. I want to focus on healthy habits and FEELING my best without feeling I have to measure my happiness and healthiness by a number that shows up on a scale.

I'm doing me!!!!!

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Member Comments About This Blog Post
  • MRS_EVA_K
    My favorite number to measure success by is fitness minutes. How many minutes I'm moving my butt trumps my scale number every time. So if you need a number to judge success by, pick one that lofts you up. Mine just happens to be fitness minutes.
    549 days ago
  • AVALIANT65
    Don’t sweat the numbers concentrate on how you feel and stay on course to eating healthier. I never weigh myself but get compliments that I’m slimming down. Let that be your motivation. We got your back here at Spark. Stay strong
    551 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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