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Done Setting Goals...Weight Goals

Sunday, March 17, 2019

My January goals are out the window! emoticon I'm done trying to chase the "perfect number"!

I have started obsessing about my weight, more specifically, the number on the scale. Yesterday I had a 7 hrs long car trip with the bestie and it unveiled this obsession. I have an obsessive personality. Anything my brain focuses on for too long becomes an obsession. It's all I can think about and my current mood depends on how I'm doing based on that thought.

With that said, I am deciding to stop weighing myself. The numbers part of me still wants something to measure and compare, but I'm refusing to give in to that urge. I want to focus on healthy habits and FEELING my best without feeling I have to measure my happiness and healthiness by a number that shows up on a scale.

I'm doing me!!!!!

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Member Comments About This Blog Post
    My favorite number to measure success by is fitness minutes. How many minutes I'm moving my butt trumps my scale number every time. So if you need a number to judge success by, pick one that lofts you up. Mine just happens to be fitness minutes.
    549 days ago
    Don’t sweat the numbers concentrate on how you feel and stay on course to eating healthier. I never weigh myself but get compliments that I’m slimming down. Let that be your motivation. We got your back here at Spark. Stay strong
    551 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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