L-STREET-LOTUS
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YMCA class schedule (pick at least one per week)!

Wednesday, March 13, 2019

Sunday - Insanity Bootcamp/Stretch & Roll (NW - Sun, 8a); Piyo/Step (Andover - Sun, 9:15a); - Muscle Pump (DT - Sun, 10a); Sh'Bam (S - 12:30p); Aqua Zumba (S - 1p); Muscle Pump (S - 1:30p)

Monday - Y Box (S - 5a); Aqua Body Design (S - 5:15a); Water Works (E - 5:30a); Body Blitz (E - 5:30a); Water Tabata (DT - 5:30p); Body Design (E - 5:30p); Beginner Yoga (S - 5:30p); Sh'Bam (DT - 5:30p); Fierce (S - 5:45p)

Tuesday - Water Tabata (S - 5:15a); Muscle Pump (DT - 5:15a); Body Design (E - 5:30p);
Muscle Pump (DT - 5:30p); Aqua Zumba (DT - 5:30a); Tai Chi (E - 6:30p)

Wednesday - Fierce (DT - 5:15a); Hydrobox (S - 5:15a); Aqua Body Design (E - 5:30a); Muscle Pump (E - 5:30p); Bootcamp (S - 5:45p); Muscle Pump (DT - 6:30p)

Thursday - Water Tabata (S - 5:15a); Muscle Pump (DT - 5:15a); Sh'Bam (S - 6:00p); Insanity Bootcamp (NW - 6:30p); Y Box (S - 7:00p)

Friday - Muscle Pump (S - 5:00a); Water Works (E - 5:30a); Bootcamp (DT - 5:30p)

Saturday - swim class 7a; Water Tabata (DT - 8a); Beginner Yoga (S - 8a); Turbokick (E - 8a); Water Works (E - 8:30a); Piyo (E - 8:45a); Bootcamp (DT - 9a); Muscle Pump (E - 9:30a); Beginner Yoga (DT - 10a)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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