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7 months AF (Alcohol Free) & Down 20lbs

Monday, March 11, 2019


I started this journey back in 2016 when I saw this photo and recall how bloated and uncomfortable I felt. I completed a couple of 100 consecutive days without alcohol only to find the habit creeping back in along with the weight. On August 12, 2018 - I took my LAST drink and now 7 months AF!! Emphasis on the F for FREEDOM!

I'm now back down 20lbs and I'm not done yet! This time it's going for good as I am able to be consistent with my workouts and practice an 80/20 rule with my meals and include some intermittent fasting here and there.

I was tired of yo-yo'ing and also DONE with the cycle of how booze just really brings you down (it is a depressant after all). Simply enjoying the natural high of being totally present and sober. #LoseDaBooze
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