40,000-49,999 SparkPoints 44,837


Friday, March 08, 2019

Another question for you, my SP friends.

I am sure you all have heard of body brushing or is it skin brushing?

I know what kind of brush, etc..

I am not sure do you brush towards your heart or away from your heart?

I'd appreciate your input.

Janet 😆
Share This Post With Others
Member Comments About This Blog Post
    I think you are supposed to brush towards your heart
    513 days ago
  • MOMMA48
    Interesting!! I've never heard of it--but glad to have now. emoticon
    513 days ago
    interesting not sure
    514 days ago
    Thank you so much, Speedy.

    I wonder about your face. That would probably be down because that would be towards your heart.

    514 days ago
  • SPEEDY143
    It's dry skin (not wet skin) brushing... ideally, choose a brush with a long handle so you can reach your entire back and other hard-to-reach spots. When brushing, always brush toward your heart, which is best for circulation and your lymphatic system. You can brush your entire body (including the soles of your feet).

    This is not something I do I just Googled it for you emoticon
    514 days ago
    Hmmmm, don't know!
    514 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SMIDGON