JAROL7
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Ice Cream Diet? It's really working for me!

Tuesday, March 05, 2019

I remember reading something about an Ice Cream Diet years ago and I didn't believe it. I'm now on Day #68 of my New Year's Resolution of my annual weight loss process which includes ice cream every night. It's WORKING for me!
I count every calorie, weighing, measuring, every bite of food and putting it into my SP nutrition tracker. I'm a 81yr old guy, in good health, and a life long YO-YO person. I started this new effort on December 28. My daily goal is for 1000 - 1200 calories. I don't eat more even when I exercise. Most days, I meet most of my nutritional goals. At 7:30pm each evening, I weigh out the ice cream that I can have based on my calories consumed for the day = 63 grams for 1/2 cup, 95 grams for 3/4 cup and 126 grams for 1 cup of Edy's Premium Double Fudge Brownie or Cookies and Cream. Ummmmmmmm Good. It's working for me!
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Member Comments About This Blog Post
  • CROUCHINGFLEA
    Never heard of it, but glad it is working for you! Some things are just hard to give up! I was told I would have to give up my coffee. Instead I limit to one cup of coffee and only getting Starbucks once a week. I don't think we should have to completely give up the things we love to lose weight, just moderation!!
    354 days ago
  • HARRIETT14
    Good for you. I must confess that I never heard of this "Ice cream diet" before. Thank you for your service.
    355 days ago
  • HISJOY823
    Good for you!
    356 days ago
  • MYKDSRDRVNMECRZ
    Wow!
    356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.