PJH2028
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"The present moment is always perfect"

Tuesday, March 05, 2019

Breathing in . . . Breathing out....
Grounding my Self
in CALM
in Body - Mind - Emotion - Spirit

Body Body Body
such a distraction - food and drink ... sleep .... sex / no-sex..... adornment ?

Daily Practice
"practica"
Anything Everything
You Become What You Practice

Water
Movement
Breath
Actions

LANGUAGE is music when tempered with Presence
"Fugue" is harsh wind uprooting trees

BE CONSCIOUS

Spark Battery Jump Needed
Move food and drink away from dominating my Life with heaviness - It's just that way for me when I over-imbibe .... Like too many blankets

Being More Real
won't remove the scary stuff
but it will make for better choices.

XOP

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