KRISKECK
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Credit Where Credit is Due

Tuesday, March 05, 2019

I'm still in Florida, it's beautiful here, nice and warm. My husband was here over the weekend and we had fun. Now I'm at a conference and balancing that with keeping up with work - not complaining at all!

Staying on track with consumption has been challenging, though. Many temptations, lack of control over what's available. I am planning but haven't stuck with my plan closely. I was giving myself a hard time about that this morning, but when I went over my checklist, I realized that I had done many things that I could give myself credit for. I made a plan, and although I didn't stick with it perfectly, it set the guardrails. I used resistance techniques, so when the afternoon snacks at the conference included soft pretzels and churros, I was able to remind myself that if I gave into the craving, I would be that much harder to achieve my goals and I was able to resist. It's good to recognize the things I do right; it gives me a sense of confidence that I can achieve my goals.

Going to exercise now, happy for the warmth and sunshine. I'm going to soak it up so I can take it home with me tomorrow...

Wishing success to all in working towards your goals today!
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