150,000-199,999 SparkPoints 174,423

Back again

Sunday, March 03, 2019

I have continued on Spark People since 2008, but I have not always been part of the community. I have decided to recommit to being an active member. I have been in a funk through the winter, but with the onset of Spring, I now have more energy. I seem to be getting more done.
Life throws a lot of curves, it is how we deal with them that define us. I find I go through stages. At times the curves win. I can't seem to get out of their way. Other times the curves are minor obstacles to be conquered. I am embracing mindfulness and living in the moment. I find meditating everyday has helped me handle my emotions. ;I don't know if the meditation has increased my mood or its the time of the year, all I know, I am happier.
I decided now is the time to rededicate myself to Spark People, to remember my goals and live the lifestyle I had developed.
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Member Comments About This Blog Post
    Where have you been?
    128 days ago

    Sometimes we need to take a step back to support ourselves. I call it retreating to my cave.

    Sure the meditation and increased sunlight are both giving you a mental and emotional boost. Winter can be really tough on some of us. Glad you're feeling better.
    683 days ago
  • PHOENIX1949
    683 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.