20,000-24,999 SparkPoints 22,624

two weeks logging in my food!

Tuesday, February 26, 2019

I'm so proud of myself. Maybe it was worth dropping out of the social part here. I am focusing on my food intake.

Yesterday, I had no snacks left for the afternoon. By the time I got home, I was so hungry and fatigued, I had to lie down a few minutes to collect myself (and Mia). I think I was dehydrated, too. I was crabby with Jeff, as he does this and that before he comes to the dinner table, and I end up waiting, reheating, and annoyed. I sometimes think I should just eat earlier by myself, but I like having dinner with Jeff. I managed to cook a nice dinner and clean up kitchen, but I felt shot.

Today I am trying to limit my snacks, and leave something(s) for the afternoon. And drink more water. It really makes me feel bad when I eat out of control. I don't eat excessively, just too much to lose weight. Back to work, break over. More later.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.