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Wednesday 2.20.19

Wednesday, February 20, 2019

It's been awhile since I posted a blog. I have been experiencing quite a bit of stiffness/discomfort which I contribute to weight gain. In spite of that, I have made a conscious effort to sit less, move more, and am doing research on exercises that can help me navigate the stress I am feeling during my workouts. I have found some great information for back, ab and stretching exercises to help keep me moving. In addition, I have started a gratitude journal. Instead of complaining and doing nothing, I am going to give thanks through the discomfort, until it passes and go to the doctor to see if there is anything medically causing it. I feel more engaged and in control of this because I am creating a plan for myself. "Progress, no matter how slow, is still progess!"
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    Very true! emoticon emoticon emoticon
    239 days ago
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