LEZASEDAI
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Starting 6week Diet for Life today

Wednesday, February 20, 2019

I've been eating whole food plant based since August 2018, trying to avoid sugar, oil and processed foods but I really haven't given it 100% effort. I picked up a book from the library by Dr Furman and it has inspired me to really get serious and cut out the cheating and see if I can achieve the great results I've read about.

Giving up meat was pretty easy. I have always said that if I had to kill the animal I wouldn't be eating it. The meat industry is not good to the animals, the enviornment, the workers or the consumers. My downfall is processed vegan junkfood and french fries/ fried potatoes. I am making a promise to myself for the next six weeks to strictly follow the Diet for Life plan.

I've come back to SparkPeople because it has great food and fitness trackers and I like seeing how others are meeting their goals and overcoming challenges.
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Member Comments About This Blog Post
  • MOLLIEMAC
    emoticon Focus on the veggies and fruits and you will succeed.
    745 days ago
  • HISJOY823
    Good for you! I've recently started limiting my protein to 6oz. a day and am amazed how much I was eating. Seriously considering no meat. I wish you well.
    746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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