50,000-59,999 SparkPoints 52,126

Starting 6week Diet for Life today

Wednesday, February 20, 2019

I've been eating whole food plant based since August 2018, trying to avoid sugar, oil and processed foods but I really haven't given it 100% effort. I picked up a book from the library by Dr Furman and it has inspired me to really get serious and cut out the cheating and see if I can achieve the great results I've read about.

Giving up meat was pretty easy. I have always said that if I had to kill the animal I wouldn't be eating it. The meat industry is not good to the animals, the enviornment, the workers or the consumers. My downfall is processed vegan junkfood and french fries/ fried potatoes. I am making a promise to myself for the next six weeks to strictly follow the Diet for Life plan.

I've come back to SparkPeople because it has great food and fitness trackers and I like seeing how others are meeting their goals and overcoming challenges.
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Member Comments About This Blog Post
    emoticon Focus on the veggies and fruits and you will succeed.
    745 days ago
  • HISJOY823
    Good for you! I've recently started limiting my protein to 6oz. a day and am amazed how much I was eating. Seriously considering no meat. I wish you well.
    746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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