100 steps, 12 steps, 902 steps, 1120 steps
Wednesday, February 20, 2019
It's 100 steps to the bathroom in my office building, if I take the long way. Not only do I get some extra steps in (my goal is 10K per day), but I can also take some deep, calming breaths when I'm getting micromanaged, which happens on the daily. God, please do not let me use work stress as an excuse to eat junk food and go off of my food plan!
I'm starting in OA again with the 12 steps. I'm still at one. I know I'm powerless, I know my life is unmaneagable, but actually doing something about it, that's where I'm having to start over. I ate half a lemon cake on Monday. Yesterday I did good for my food plan, and I'm starting again today, hopefully will have 2 days abstinent by the time my head hits the pillow tonight. I listened to a recorded foundations meeting yesterday while I did my stairs training. 20 rounds plus a few laps with a round of stairs thrown in after each lap. My climb is on Sunday. I'm excited but also nervous - it's going to be a lot of people. I'm not nervous about how I'll do, I've been doing 1120 stairs for training, and I only have to climb 902 stairs for the actual climb.