15,000-19,999 SparkPoints 19,985

Day 1

Tuesday, February 19, 2019

I’ve been really frustrated with my weight but also feeling overwhelmed so today I decided instead of throwing myself into an exercise program I wasn’t ready for I was going to aim to get between 8,000-10,000 steps and increase my water intake. Once I master those I’ll add new ones. I got 8705 steps today which I’m happy with. I was pushing the stroller for a while and I don’t think it counted all of those so that’s a bummer but I’m still proud of myself. Day 1 of getting back on track was a success!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.