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Look at your self.

Monday, February 18, 2019

Everyone has a mirror and everyone looks at there self at least once a day. And at one moment or another, we are unhappy with what we see. So we why diets that 'work' for everyone that's third it. But for some reason you the one it does not work on. I've been there like everyone else but one thing I've learned do what works for u not your best Friends cousin twice removed nice. Not everyone is the same. and not ever diet is the same. so look for that one thing that help's you. I may still be looking but one day we will all find it.

So don't look at urself and thank poorly of yourself, I've been there and it doesn't work look at your self and say, "you are beautiful, but you will feel even more beautiful after losing just a little weight."
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    408 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    414 days ago
    Thanks for sharing
    414 days ago
    Good advice thanks for sharinh..
    414 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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