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National Health & Wellness Coach Week

Monday, February 18, 2019

This week recognizes something I'm so passionate about that I signed up and completed my course to become a Certified Wellness Coach.

As a long time member of SparkPeople - I wanted to do more!! I wanted to not only share my lessons learned through my own journey ... I wanted to help others live their best lives.

This week, I'd like to offer more in providing a complimentary session to those who feel they need that extra boost. I posted on my Facebook page here if you want to check it out:

I know when I was seeking out help to get me turned around - it was much more well received coming from someone who knew what I was going through and had similar experiences because I knew they would 'get me'.

There's no shame in asking for help... getting my own coach and personal sessions is what finally helped me to cut out alcohol for good from my life! Something I struggled and tried to do on my own for 5 years.

It's about INVESTING in yourself ... to live your best life! Here's to making this a great day and even more awesome week ahead focused on our wellness!

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