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Binged a little

Sunday, February 17, 2019

Trying to cut out snacking yesterda. Had raw veggies and tomato juice in the morning. Let loose and had McDonalds for lunch with Jeff. Logged in later at 900 calories. Shocking amount of calories. Had coffee later and Jeff h ad remains of choc fudge cookies I got him for Valentines Day.

Victory. I went to Buttercup Farms and got 3 small choc fudge cookies. For Jeff. I was looking at 2 brownies, one for Jeff and one for me, but did not buy. I tasted one little crumb off cookie edge. I thought of how I felt the sweets addiction return after the holiday indulgence and stepped away.

Then I got hit with hungry and panicky over it later in the day. I made us grilled cheese sandwiches for dinner, and was so hungry afterwards I went on a binge, eating fruit, dried fruit, nuts, and nut butter. Then I felt very disappointed in myself. How can I deal better with this reaction in the future? Over hungry and anxious. Raw veggies, water, deep breathing? Plan out my eating ahead of time.

Plus for me: I logged everything in.
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