DARCY-B
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Every little bit helps...

Wednesday, February 13, 2019

I saw a post on the community feed about having all meals for the day tracked already. WHAT?!?! ALL of them! What a grand idea! I planned supper and tracked it right after that. Maybe some of the issues that I have in the evening are a lack of planning! It seems simple, but there are so many minute details involved in this whole lifestyle change thing. Truly, every little bit helps. I don't remember who wrote it, but THANK YOU! It probably isn't something you even thought about but it made a difference to me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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