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02/12/19 Day 4 of my new plan & WT CHECK *

Tuesday, February 12, 2019



New Years resolution = Seriously This is the Year!
emoticon Starting WT 269.0 = 11/30/18

02/12/19 = 240.4 lbs
02/11/19 = 241.6 lbs.
02/10/19 = 242.0 lbs.
02/09/19 = 243.8 =BINGO stopped my Binge 2/8 ate 3 cookies
02/06/19 = 243.2 Wed*
*** Lost 15 lbs in January 2019 ***
01/31/19 = 243.8 lbs
01/30/19 = 244.2 lbs Wed*
01/29/19 = 246.0 lbs.
01/28/19 = 246.8 Free of a 4-Day stall
01/24/19 = 247.8
01/23/19 = 248.0 Wed*
01/22/19 = 248.0
01/21/19 = 248.6 = added Veg/fruits
01/18/19 = 248.6 = 240's range*
01/17/19 = 250.4
01/16/19 = 252.6 Wed*
01/15/19 = 254.0
01/14/19 = 254.0 = lab results
01/13/19 = 259.0 = IF began
01/12/19 = 257.2
01/09/19 = 259 = Wednesday*
01/06/19 = 255.6
01/03/19 = 258.2
01/02/19 = 259.6
*** Lost 10 lbs in December 2018 ***
emoticon 11/30/18 = 269.0 lbs.








***** MY NEW FEBRUARY PLAN effective 02/09/19 : Day 1 = 02/09/19

* Protein FIRST
* Exercise 5-6 days per week
* Drink lotssss of plain water
* Chew foods 30-60 times before swallowing to assist with digestion
* Take 30-60 min. to eat each meal. Take your time, eat & enjoy each morsel.
* 60 grams of Protein per day minimum = 2 shakes. (each shake = 30 Pro)
* Carbs = Example: veggies, cut green beans.
* Protein = Example: chicken breast canned, rinsed out.
* Snack: Carb = 1 fresh fruit, a Large red Apple, thinly sliced, Daily
* Absolutely NO JUNK FOOD ALLOWED for the remainder of February*
* Don't drink anything 30 min. before/during/after each meal to aid in digestion.
(Reason: Let the digestive stomach juices do their job to prepare & digest food before flushing it with water)

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