NANCYPAULINE
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January Summary

Monday, February 11, 2019

I decided that a blog might be a good way to summarize my progress, so here goes.

Mileage Goal: 12 miles of jogging or running weekly.
Since the Spark tracker lumps the miles of walking with my jogging/running, I'm tracking my jogging/running mileage in my runner's calendar.

Week 1 11.28
Week 2 11.29
Week 3 9.08
Week 4 12.98
total 44.63 miles

Race Goal: Sign up for and run a 5K under 40:00 minutes.
St. George Half Marathon & 5K - Jan. 19; chip time 38:48; 7th place out of 11 in my age category. emoticon

Training goals: 1 speed work, 1 hill work, and one "long endurance run" weekly.
Speed work: Jan. 3; Jan. 15; Jan. 24; three of four weeks
Hill work: none
Long run: Jan. 26 - 6+ miles one of four weeks

Strength Training Goal: 2 sessions per week.
Week 1 - emoticon emoticon
Week 2 - none
Week 3 - none
Week 4 - emoticon

Nutrition Goal - Tracking food and water.
Only when required by 5% Challenge. emoticon

Cross Training Goal - Swim or row twice per week.

Week 1 - Rowing
Week 2 - none
Week 3 - Rowing
Week 4 - Recumbant cycle, rowing, swimming emoticon






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Member Comments About This Blog Post
  • SABLENESS
    You're doing great! emoticon emoticon emoticon
    540 days ago
  • SWEETNEEY
    Make the plan work the plan emoticon
    540 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.