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Personal Goal

Monday, February 11, 2019

Today I created a personal goal. Probably super simple for most, but this super picky eater may struggle a bit My goal is to simply consume one fruit or vegetable serving per day. At this point I typically consume one serving in a 3-4 day period. It's terrible and I know it. I hope that by making an effort to incorporate one serving a day into my diet for one month I can expand this goal and create better eating habits for my long term goals. Spark People has introduced me to the small goals for big changes strategy and so far I love it. By completing the water challenge here, I now drink water all day and easily turn down the sugary drinks I used to enjoy because I've realized that drinking water helps me feel better!
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Member Comments About This Blog Post
  • BRENDA100757
    I struggle with this too, although mine is mainly because I don’t cook. I have learned to love grapes and berries because they are easy, and carrots and celery for the same reason. A good snack with hummus or Italian dressing for a dip
    893 days ago
    That is huge. My son-in-law's skin and health improved significantly when he married a vegan.
    893 days ago
    Great goal. One step at a time.
    893 days ago
  • JUNETTA2002
    Good goal. You can do this.
    893 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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