#Motivation to get active
Sunday, February 10, 2019
Up early on a gray Sunday bathed and motivated than cane to gloom. Determined, shoes and coat on and out the door I go. Slow walk to the car, purse on the floor and it hit me walk in neighborhood first then drive to the store for paper.
Walking and there comes the mist. A block away and my stride lightens a half mile and I am in the zone, light stepping to the park. It is filled with socket and football and other teams of all ages. So many onlookers too. My mind is in gear now and intervals is saying pick up the pace at last 10 minutes. At 7 that same mind is saying enough but I push on and at 10 minutes I feel tired but refreshed.
Now for the walk home, 15 minute break and off I go. This was a great start to day at the beginning of a new week.