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Cloudy Day Blues

Thursday, February 07, 2019

I'm feeling warn down today. I know I didn't get the best sleep last night and the sun seems to be hiding.

Thinking about my last two weeks and all my small steps, I feel proud of what I have accomplished. My pants don't exactly feel too big, but I feel they look a bit different on me. My skin does look brighter and softer. My teeth even feel better. I'm happy that I've lost 7 lbs. I love that I am getting up before my alarm.

But I still feel that sense of sluggishness today. Which I thinks okay. Not every day is going to be bright and cheery. But thinking about my progress seems to prevent me from sabotaging my healthy meal/snack choices on days I do feel like this. Before I think I would headed straight for the carbs.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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