New Scale Thoughts
Sunday, February 03, 2019
My employer has a new health benefit where I qualified for a free glass scale and an online program to track weight and food and such. The software says by weight and height that I am pre-diabetic, though no blood test has said so. The scale arrived yesterday and I stepped on it this morning. Up about 1.75#. Part of that is the cold that I have had for nearly 3 weeks. The cold meds plugged me up and balance issues kept me from exercising. I also, for most of the time, had no appetite. I now have to weigh every day. bleh.
I did some stretching and some light kettlebell weights, but my balance isn't quite reliable yet.
Still, it feels good to be on the mend!