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The Sugar Film

Saturday, February 02, 2019

I can definitely relate with the mood changes and manic state feeling when I'm not eating well. When I do cut back on sugar and carbs, the first couple days are really hard. I feel sick, grouchy, and quickly irrational. I also feel that my anxiety over simple things has sky rocketed lately.

Now that I have been cutting back on sugar, I feel "stabler". I've found in the past few days, I've been better at even communicating because I'm not so all over the place.
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  • LOSGANN-73
    Are you just watching your carbs and sugar intake or doing the Keto diet? Just curious, and no judgement on my part. Glad you feel better and more focus! 🎯
    803 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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