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Insomnia; What A Kill Joy

Saturday, January 26, 2019

I have battled insomnia since 2008. Stress brought it on originally, and while I have a day here or there of a decent 5-6 hours of sleep, I usually average around 3-4 hours a night. I know how hard it is on my physical health and it wrecks havoc with my emotions but no one has been able, including the medical professionals, to give me the magic power, to change my sleep patterns. So if anyone has a cure, please pass it on🐾🐾🌹🐾🐾Even my dog’s get more sleep than me
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Member Comments About This Blog Post
    I tried melatonin- no change; tried meditation, nothing, tried everything but sleeping aided such as pills, (against any drugs if natural can work) tried warm baths and aromatherapy and Doterra oils; and while they relaxed me and I felt sleepy, no go
    721 days ago
    You can also try to drink tart cherry juice before going to bed.
    722 days ago
  • CINDY247
    I take 5mg of melatonin before bed it helps me Best wishes!
    722 days ago
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