500-999 SparkPoints 667

The Big 220

Wednesday, January 23, 2019

Look at that. I weigh 220. No jiggling the scale. A big weight loss? Not in pounds - only five. But how long since I last weighed 220? Years and years and years. It's a huge loss! And one more pound will break the barrier. That's what I have gained from SparkPeople. I don't follow it perfectly but it does its magic on me. Now I have one more pound loss to anticipate. I never would have believed it was possible to care. Now it's happening.
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Member Comments About This Blog Post
    Yay!!! Good for you!!!
    Isn't it awesome to be able to enjoy that victory!
    I am proud of you!
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    181 days ago
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    181 days ago
    One day at a time. One step at a time. One pound at a time.

    181 days ago
    Welcome to Spark People. As a newbie, the best thing I can tell you is the more you put into your program, the more benefits you will reap. Do the basics: track all your food and exercises on the trackers, post and huddle with your team for support, build your spark page or update it from time to time so we can get to know you better, drink your water every day, ask questions -we are all here to help. Welcome again and I hope to see more of you on the site. It is a big site. so take your time and look around. Don't overwhelm yourself by joining too many teams- just enough to get guidance and support from and that you can keep active with- a team on which you are not active is no good to you or good for the team either. Good luck on your weight loss journey and becoming a more healthy and fit you.

    181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.