Sugar cravings journal 1/21
Monday, January 21, 2019
no sugar cravings at breakfast - Yeah
last night , two small pieces of home made tart tartin- I used less sugar (60) grams than the recipe called for- much less sweet than a store bought desert. A terrific desert swap, so- still on target. so I think I had about 12 grams added sugar in that desert (no counting the apples)- no whipped cream and about 4 grams sugar the rest of the day- so 16 grams added sugar which is OK.