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Sugar cravings journal 1/21

Monday, January 21, 2019

no sugar cravings at breakfast - Yeah
last night , two small pieces of home made tart tartin- I used less sugar (60) grams than the recipe called for- much less sweet than a store bought desert. A terrific desert swap, so- still on target. so I think I had about 12 grams added sugar in that desert (no counting the apples)- no whipped cream and about 4 grams sugar the rest of the day- so 16 grams added sugar which is OK.
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    That is a great number - 16 grams added for the day. emoticon emoticon emoticon
    811 days ago
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    812 days ago
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