L-STREET-LOTUS
10,000-14,999 SparkPoints 13,473
SparkPoints
 

January 2019 - OA

Monday, January 21, 2019

January

Step 1: We admitted we were powerless over food--that our lives had become unmanageable.

I am COMPLETELY powerless over food. The weight I've gained is a testament. I will ask for help when I am feeling like I want or need to eat something unhealthy or to binge.

Principle 1: Honesty

I will be honest with my sponsor about what I'm eating, even if I'm not proud of it.

Tradition 1: Our common welfare should come first; personal recovery depends upon OA unity.

I will reach out to other people in OA to offer support, not just to ask for help. I will give what I have away and keep it in the process.

Spiritual Principle 1: Unity

I will view my "competition" at the gym as part of my team and encourage instead of try to "beat" people. I will be my own competition.

Tool of Recovery 1: A Plan of Eating

I will establish and follow a plan of eating that works. I will discuss this and make adjustments as necessary under the guidance of my sponsor and personal trainer.
Share This Post With Others
Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    Welcome Home emoticon It works if you work it and YOU ARE worth it!!
    265 days ago
  • BIGRENTMAN
    Thank you for sharing
    265 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    266 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by L-STREET-LOTUS