Oh my aching body!
Friday, January 18, 2019
I did a class called "Power Pump" on Wednesday with my daughter. I normally bowl on Wednesday nights but it was cancelled so I decided to work out. We did the hour class that involves weights and body movement followed by a mile plus walk on the track. I was a little sore last night but today is much worse.
I'm not giving up.....this is only the beginning of something better to come!