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Learning to be Healthy

Friday, January 18, 2019

My name is Frankie and this is not the first time I have been on Sparks. I’m returning to become a healthier me. I have tried Weight Watchers and had success but could not afford the monthly meetings anymore. When I was much younger I tried Jenny Craig and I had success with that but did not keep the weight off. I’m learning to live a healthy life style and making small changes to my nutrition. I have learned that veggies don’t need a dipping sauce to make them taste good (WHO KNEW). I’m also learning to lean on spices to flavor my foods. In the past I have just focused on DIETING and not being healthy. I love Sparks because it allows me to learn from the articles I have access to. It also allows for me to create a community of friends to vent to. It is going to be a healthy journey and a lot of small changes so I can be successful.
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