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Fast forward 1/17/2019 C25k W8D1...Amazing!!

Thursday, January 17, 2019

Ok wow, I never saw this one coming. I layered up and headed out for another run before we get smacked with 6" more snow this weekend. We still have that amount on the ground. *eye roll

So I decided I had better gitt'r dun today if I wanted it outside. At the last minute I decided to go for the entire enchilada and move on to W8D1 which is 5 min warm up walk; 12 min run; 3 min walk; 12 min run; 3 min walk; 12 min run; possibly die OR 5 min cool down walk. I headed to the part of town with the clearest streets.

I also used my new Garmin 235 for the first time. The first 12 min run was easy peasy, the second pretty easy but that third one was a bit challenging but doable. By the time you get to 6 mins in you tell yourself there is no way you are going to stop to walk now. It's all such a head game!

I can't believe these paces!!!

Life is good!

Then I went home and did my legs/abs day!

My daily total up to 3pm

So this was a banner day! Now I can go into the weekend with that major outside run done. My next W8 run will be Saturday on the treadmill while the snow dumps on us.

Bring it on!!!!
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