Have a nice morning
Thursday, January 17, 2019
Good Morning; Been having some knee problems. It is just amazing how I can forget an injury to my knee nearly 40 years ago. any way, during all my cleaning I found a knee brace that I used years ago, -is in good shape. I got on you tube and found knee exercises to do to help with my knee. My knee is not aligned correctly - born with it. Discovered this 40 years ago. Doctor told me to stop running your knee does not align correctly. But this video yesterday - gave me a series of things to do to see what the problem is. It is the same- my knee cap has moved and the ligaments that hold it in place have weakened. also the problems with my foot on the other leg has exacerbated the problem. I have been doing my exercises and using the brace and the pain has lessened a great deal. I am also doing strength training again and not doing treadmill for a while. I am more organized now and I feel great about less clutter. Now I have to work with Dh to work on de-cluttering his home office. In a good place - one day at a time. Have a good day! You all deserve a wonderful positive day.