JANUARY 16 - 1st Day Back To Gym After Gallbladder Surgery
Wednesday, January 16, 2019
(Excuse the mess)!
My Treadmill results
WOOHOO! My 1st day back and it was kind of odd, LOL. Apparently in the 6 weeks I was gone there was a significant employee turnover at my gym. There are only 2 original employees there and the gym has only been open a little over a year.
I was going to ride the recumbent bike, but someone was using it. So I jumped on the treadmill. Got my program set, set incline to 1.5 and speed to 2.2mph. After a few minutes, I increased to 2.4mph. By the end of the 30 minutes I was up to 2.6mph.
It felt awesome to be back in the gym!