100-249 SparkPoints 175


Wednesday, January 16, 2019

I need it.
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    Remember why you started in the first place. Why you took that first step. Remember how you felt afterwards? Change the pace a little, try a new veggie, new exercise. You can do this! Take that step and know you are moving forward! emoticon emoticon emoticon
    499 days ago
    Come on you don't have to do it the same way everyday, spice it up, do something different with your nutrition, your workout, your hair, your outfit or how you travel to & from locations. Remember it's always up to you and your final say is how you reach goals. You got this & you can do it!!

    God bless & be encouraged.

    499 days ago
    Same diet.
    499 days ago
    I’m trying that diet too, but I found you can’t have 10 small meals a day to compensate!!👅
    499 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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