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Calories earned vs calories burned

Tuesday, January 15, 2019

Does anyone know what the average amount of calories burned in one working day without exercise at a desk job
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  • RHOOK20047
    I don't know but I know having a desk job all my life, I have found that I have to move once an hour, going to a bathroom further away or taking short walks, as you don't burn many calories sitting at a desk, and I had an overwhelming urge to munch. I work a help desk and sit for hours, to that was another habit I had to break. I try to get a half hour to an hour of exercise before work each day to prepare for my day of sitting. You will find what works for you.
    496 days ago
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