First of many

Monday, January 14, 2019

As of today I have almost completely consumed all of my Christmas chocolate. One box of toffiffe left and it is all over! Time for a change in diet and lifestyle!

We are all sick with the flu over the last few days. My plan is, once better, to start going for my 7:00pm walks again. It's about half an hour of fresh air and leg stretching exercises.

Water will be my main target for diet this week. I drink Coke Zero normally but although there are no calories, I find it really leads me toward wanting sweets, greasy food and junk in general (Chips etc).

I'm going to weigh myself once a week. I'm thinking Saturday mornings will work best. I am going to take weekly measurements of my arms, legs etc as well so I don't get stuck on the weight end of things.

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    495 days ago
  • RHOOK20047
    Sounds like a good plan for you to find success. Just remember it is one step at a time, one decision at a time. You can do it! We are here for support and motivation!
    497 days ago
    Like your plan best wishes on making it happen!
    498 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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