100,000-149,999 SparkPoints 120,928

Jan. 7-13 In Review

Monday, January 14, 2019

I got 5 out of 7 days of workouts in. I am really trying to make this become a habit of getting them in.

I was really good with my eating this week. I had Friday where I wasn't as good but I knew I was going for a higher calorie dinner, so I tried to have less calories during the day so that it wasn't as bad. I don't think that I was that far over my calories for the day.

I lost 0.6 pounds this week.

Here's to a new week!
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you're doing a GREAT job of being intentional in consistently getting your exercise!
    280 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.