60,000-79,999 SparkPoints 75,949


Sunday, January 13, 2019

I came back to SparkPeople about 2 weeks ago. I joined a couple of teams and challenges. It has been motivating. I have started drinking water instead of just soda from morning till bedtime. I have started getting some exercise in. Not just when I could get outside and go for a hike; but in my own living room. I have also started the process of getting back to healthy foods.

I am tired, but I've been tired for a long time. I've been tired because I wasn't doing anything. I wasn't giving my body the water it craved, the nutrition it needed, nor the exercise it required. I wasn't sleeping well at all. My body was tired and stressed. It felt so done!

Now the tired feels more like I have accomplished something. I sleep better at night. I don't feel like I can't do things; I just feel like I've done enough for now. I will rest and do something more later. It feels good.

I know that I will be able to continue working towards my goals because the tired feels good.

Thank you to all those that are helping me start this journey!
Share This Post With Others
Member Comments About This Blog Post
    I am glad you are having a good tired now. These 5% challenges have motivated me so much. Love the Firecrackers. I often walk in my house. I can usually get 1000 steps in for a 10 minutes walk around the rooms and hall in the house.
    Water is my go to drink of choice. I have not had a soda in a few months. First just not good for me and second dont need to spend the money!

    So glad to have you with us!!
    848 days ago
    I'm glad things are falling into place for you and you are sleeping better. Keep up the great work!
    849 days ago
  • no profile photo CD23723359
    Keep up the great work!!
    849 days ago
    850 days ago
  • no profile photo CD24040953
    I wish u great success on your journey
    850 days ago
  • CINDY247
    Welcome back! You're experiences are normal & show that you are doing something right! One day at a time Keep on Sparking!!
    850 days ago
  • no profile photo ROSSYFLOSSY
    Welcome back. 👍🏻😊💪🏻
    850 days ago
    Welcome back
    850 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SKAYT77