SPOLLOCK7
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Steph's new journey

Saturday, January 12, 2019

This has been my week almost and I've lifted weights all week walked a lot cleaned the kitchen a lot and hoping this time will be the change I have failed so many times before I need as many cheerleaders as I can get I have 160 pounds that need to go I praying for motivation and found this site is amazing I realize I haven't taken care of myself for the past thirtten years since my son was born and it's now I need to change that I'm 306 pounds not where I want to be but one day closer to where I'm gonna be Amen too that praise God for showing me his strength is perfect in me and anything is possible with Jesus!!
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    61 days ago
  • LASOLA1
    So glad you found Sparkpeople! I was very scared when I found this site - did not want to get my hopes up. But there are tools here and friends here and all kinds of information - you can learn, try new things, fall flat and pick yourself back up till you succeed and amaze yourself!
    65 days ago
  • MARTHA324
    It is possible and emoticon

    Spark suggests (and I can attest that it works) to make small changes...one or two a week and when those become habits add one or two more. This is for life and taking is slow actually works.
    emoticon
    65 days ago
  • JACKIEWALKS4FUN
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    65 days ago
  • ORTATK
    Welcome to SparkPeople. This site is marvelous use all the parts it has to offer. YOU CAN DO IT. emoticon
    65 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    65 days ago
  • BILLTHOMSON
    emoticon
    65 days ago
  • MISSA526
    You can do it! You are already on the right path! Im here for you!
    65 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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