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The scale is the right direction

Friday, January 11, 2019

I'm officially down 10.4 pounds since my highest weight. I have to admit that I really started this hard and heavy this past week. I'm recording EVERYTHING that goes into my mouth. No more letting that little piece of candy slip past me....actually, I haven't even had any candy so there's nothing to keep away from the log. I have been watching my portions, making better choices and keeping my calories in check (around 1200/day).

I have also walked every day for at least 30 minutes. Today is the exception as I had to take my mother-in-law to the doctor this morning and I've been slammed at work. We are in the middle of winter storm Gia and I am having to stay at work as a precaution. I'm not complaining one bit as I'd rather not have to try to maneuver through the snow and traffic if I were to be called back in. I feel very blessed to have a great job!

I hope that everyone is doing well and staying warm!
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